Lauchkuchen ( Phyllo Leek Pie) Recipe
Lauchkuchen ( Phyllo Leek Pie) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Lauchkuchen ( Phyllo Leek Pie), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
| Retinol | 158.8 mcg | |||
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
| Vitamin D | 23.6 IU | 5.9% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.61 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 40.6 mcg | 10.2% | Top 30% | High |
| Folic Acid | 10.9 mcg | |||
| Vitamin B12 | 0.61 mcg | 10.1% | Top 30% | High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.2 mg | 9.8% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 112.1 mg | 11.2% | Mid 40% | Average |
| Potassium | 170.9 mg | 4.9% | Mid 40% | Average |
| Sodium | 247.7 mg | 10.3% | Mid 40% | Average |
| Zinc | 0.61 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.7% | Top 30% | High |
| Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 93.3 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 278
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 169.6 mg 56.5%
Sodium 408.7 mg 17%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.3 g5.2%
Sugars 1.9 g
Protein 8.9 g 17.8%
Vitamin A 0% Vitamin C 11.7%
Calcium 16.2% Iron 11.1%
*Based on a 2000 Calorie diet
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