Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Late July Mini Milk Chocolate Organic Bite Size Sandwich Cookies - Nutrition Facts
30

Mini Milk Chocolate Organic Bite Size Sandwich Cookies

Late July - Mini Milk Chocolate Organic Bite Size Sandwich Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Late July - Mini Milk Chocolate Organic Bite Size Sandwich Cookies , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 30%High
Iron2.5 mg14.1%Mid 40%Average
Potassium123.5 mg3.5%Top 30%High
Sodium299.8 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Chocolate Moose - Chocolate Mosse..

Per 100g | Calories 71
Protein 2.1 g | Carbs 13.8 g | Fat 0 g

13

Wienerschnitzel - Milk Chocolate..

Per 100g | Calories 429
Protein 5.4 g | Carbs 64.3 g | Fat 16.1 g

11

Nabisco - Milk Chocolate Covered Mint..

Per 100g | Calories 500
Protein 5.6 g | Carbs 69.4 g | Fat 25 g

15

Nabisco - Milk Chocolate Covered..

Per 100g | Calories 500
Protein 5.6 g | Carbs 66.7 g | Fat 25 g

21

Late July - Cheddar Cheese Organic..

Per 100g | Calories 412
Protein 5.9 g | Carbs 50 g | Fat 20.6 g

21

Late July - Organic Cheddar Cheese..

Per 100g | Calories 412
Protein 5.9 g | Carbs 50 g | Fat 20.6 g

28

Late July - Organic Classic Rich..

Per 100g | Calories 453
Protein 6.5 g | Carbs 71.1 g | Fat 12.9 g

43

Late July - Organic Dude Ranch..

Per 100g | Calories 462
Protein 7.7 g | Carbs 65.4 g | Fat 19.2 g