lasagna w/ zucchini has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for lasagna w/ zucchini, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 25% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1030 IU | 20.6% | ||
Vitamin C | 5.9 mg | 9.8% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.35 mg | 23.2% | ||
Riboflavin | 0.2 mg | 11.5% | ||
Niacin | 2.3 mg | 11.7% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 75.2 mcg | 18.8% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333 mg | 33.3% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 331 mg | 9.5% | ||
Sodium | 696.2 mg | 29% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 59.2 mg 19.7%
Sodium 696.2 mg 29%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 5.2 g20.8%
Sugars 5.9 g
Protein 27.4 g 54.8%
Vitamin A 20.6% Vitamin C 9.8%
Calcium 33.3% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 25.4 g | Carbs 53.1 g | Fat 8.7 g
Per Serving | Calories 312
Protein 16.8 g | Carbs 7.6 g | Fat 24.3 g
Per Serving | Calories 249
Protein 7 g | Carbs 12.6 g | Fat 19.1 g
Per Serving | Calories 125
Protein 1.9 g | Carbs 4.3 g | Fat 11.4 g
Per Serving | Calories 274
Protein 20.8 g | Carbs 18.7 g | Fat 12.9 g
Per Serving | Calories 433
Protein 31.9 g | Carbs 0.3 g | Fat 32.7 g
Per Serving | Calories 232
Protein 16 g | Carbs 3.1 g | Fat 16.8 g
Per Serving | Calories 504
Protein 26.5 g | Carbs 35.3 g | Fat 28.5 g