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lasagna w/ zucchini - Recipe and Nutrition Facts
50

lasagna w/ zucchini Recipe

lasagna w/ zucchini has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for lasagna w/ zucchini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat25%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1030 IU20.6%
Vitamin C5.9 mg9.8%
Vitamin D4.4 IU1.1%
Vitamin E0.12 mg0.4%
Thiamin0.35 mg23.2%
Riboflavin0.2 mg11.5%
Niacin2.3 mg11.7%
Vitamin B60.04 mg1.8%
Folate75.2 mcg18.8%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333 mg33.3%
Iron2.1 mg11.8%
Magnesium7.6 mg1.9%
Phosphorus27 mg2.7%
Potassium331 mg9.5%
Sodium696.2 mg29%
Zinc0.15 mg1%
Copper0.03 mg1.4%
Manganese0.06 mg2.8%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber5.2 g20.8%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 59.2 mg 19.7%

Sodium 696.2 mg 29%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 5.2 g20.8%

Sugars 5.9 g

Protein 27.4 g 54.8%

Vitamin A 20.6% Vitamin C 9.8%

Calcium 33.3% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=682233 Embed Table:

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