Lasagna Soup Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 67.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Lasagna Soup Recipe, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 215
% Daily Value *
Total Fat 24 g 37%
Saturated Fat 9 g 45.1%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 146 mg 6.1%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 4.3 g17.2%
Sugars 6.5 g
Protein 32.1 g 64.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 6.5 g | Carbs 2.82 g | Fat 2.6 g
Per Serving | Calories 121
Protein 9 g | Carbs 7.3 g | Fat 6.3 g
Per Serving | Calories 246
Protein 6.7 g | Carbs 31.6 g | Fat 10.5 g
Per Serving | Calories 73
Protein 7.6 g | Carbs 2.13 g | Fat 3.7 g
Per Serving | Calories 157
Protein 5.3 g | Carbs 15.6 g | Fat 8.6 g
Per Serving | Calories 282
Protein 3.6 g | Carbs 46.9 g | Fat 9.5 g