EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU Recipe
EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU Recipe has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 191
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 4.3 g 21.4%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 185 mg 7.7%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 9.8 g39.2%
Sugars 5.3 g
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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