Lasagna, homemade - meatless has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lasagna, homemade - meatless, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 401.6 mg | 11.5% | ||
Sodium | 820.9 mg | 34.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 142.7 mg 47.6%
Sodium 820.9 mg 34.2%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 4.2 g16.8%
Sugars 4.4 g
Protein 26.2 g 52.4%
Vitamin A 1.1% Vitamin C
Calcium 0.4% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 22.2 g | Carbs 44.6 g | Fat 7.4 g
Per Serving | Calories 142
Protein 7 g | Carbs 21.3 g | Fat 3.5 g
Per Serving | Calories 412
Protein 22.7 g | Carbs 49.1 g | Fat 14.7 g
Per Serving | Calories 279
Protein 21.2 g | Carbs 29.6 g | Fat 9.6 g
Per Serving | Calories 300
Protein 11.7 g | Carbs 45.1 g | Fat 8.4 g
Per Serving | Calories 137
Protein 7.3 g | Carbs 9.3 g | Fat 7.9 g
Per Serving | Calories 319
Protein 16.5 g | Carbs 30.3 g | Fat 13.7 g
Per Serving | Calories 167
Protein 23.7 g | Carbs 15.7 g | Fat 0.4 g