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Lasagna , homemade - meatless - Recipe and Nutrition Facts
16

Lasagna, homemade - meatless Recipe

Lasagna, homemade - meatless has a high-calorie, high-carb, high-fat and very high-protein content.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lasagna, homemade - meatless, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0.04 mg2.2%
Niacin0 mg
Vitamin B60 mg
Folate4 mcg1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.11 mg0.6%
Magnesium0.8 mg0.2%
Phosphorus15 mg1.5%
Potassium401.6 mg11.5%
Sodium820.9 mg34.2%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%
Dietary Fiber4.2 g16.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat11 g55%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 0

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 142.7 mg 47.6%

Sodium 820.9 mg 34.2%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 4.2 g16.8%

Sugars 4.4 g

Protein 26.2 g 52.4%

Vitamin A 1.1% Vitamin C

Calcium 0.4% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1248839 Embed Table:

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