Lasagna de Zucchini y Berenjena has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Lasagna de Zucchini y Berenjena, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1640 IU | 32.8% | ||
Vitamin C | 11.2 mg | 18.6% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.12 mg | 7.9% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 45.2 mcg | 11.3% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172 mg | 17.2% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 48.4 mg | 12.1% | ||
Phosphorus | 175 mg | 17.5% | ||
Potassium | 584 mg | 16.7% | ||
Sodium | 164.5 mg | 6.9% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.37 mg | 18.6% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 19.8 mg 6.6%
Sodium 164.5 mg 6.9%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 4.3 g17.2%
Sugars 2.8 g
Protein 6.8 g 13.6%
Vitamin A 32.8% Vitamin C 18.6%
Calcium 17.2% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 6.4 g | Carbs 2.4 g | Fat 7.3 g
Per Serving | Calories 305
Protein 16.4 g | Carbs 27.7 g | Fat 15.2 g
Per Serving | Calories 160
Protein 8 g | Carbs 4.9 g | Fat 11.9 g
Per Serving | Calories 128
Protein 2.5 g | Carbs 16.1 g | Fat 7.2 g
Per Serving | Calories 225
Protein 27 g | Carbs 12.5 g | Fat 7.3 g
Per Serving | Calories 114
Protein 9 g | Carbs 6.2 g | Fat 6.4 g
Per Serving | Calories 128
Protein 3.6 g | Carbs 19.2 g | Fat 5.4 g
Per Serving | Calories 215
Protein 5.7 g | Carbs 34.6 g | Fat 6.9 g