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Lasagna de Zucchini y Berenjena - Recipe and Nutrition Facts
75

Lasagna de Zucchini y Berenjena Recipe

Lasagna de Zucchini y Berenjena has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Lasagna de Zucchini y Berenjena, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1640 IU32.8%
Vitamin C11.2 mg18.6%
Vitamin D2.4 IU0.6%
Vitamin E0.64 mg2.1%
Thiamin0.12 mg7.9%
Riboflavin0.16 mg9.7%
Niacin1.3 mg6.3%
Vitamin B60.23 mg11.4%
Folate45.2 mcg11.3%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron1.1 mg6.2%
Magnesium48.4 mg12.1%
Phosphorus175 mg17.5%
Potassium584 mg16.7%
Sodium164.5 mg6.9%
Zinc1 mg6.7%
Copper0.19 mg9.3%
Manganese0.37 mg18.6%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber4.3 g17.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 19.8 mg 6.6%

Sodium 164.5 mg 6.9%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 4.3 g17.2%

Sugars 2.8 g

Protein 6.8 g 13.6%

Vitamin A 32.8% Vitamin C 18.6%

Calcium 17.2% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2243149 Embed Table:

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