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Las Fajitas Grilled Chicken Salad - Recipe and Nutrition Facts
58

Las Fajitas Grilled Chicken Salad Recipe

Las Fajitas Grilled Chicken Salad has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Las Fajitas Grilled Chicken Salad has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5460 IU109.2%
Vitamin C98.2 mg163.7%
Vitamin D0 IU
Vitamin E2.1 mg7%
Thiamin0.17 mg11.2%
Riboflavin0.18 mg10.6%
Niacin1.5 mg7.7%
Vitamin B60.42 mg20.8%
Folate86 mcg21.5%
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron1.8 mg9.8%
Magnesium56.4 mg14.1%
Phosphorus137 mg13.7%
Potassium612.8 mg17.5%
Sodium1 mg0%
Zinc0.95 mg6.3%
Copper0.16 mg7.8%
Manganese0.49 mg24.6%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%
Dietary Fiber6.4 g25.6%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat8.7 g43.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 1 mg 0%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 6.4 g25.6%

Sugars 10.9 g

Protein 32.2 g 64.4%

Vitamin A 109.2% Vitamin C 163.7%

Calcium 10.2% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=487538 Embed Table:

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