Las Fajitas Grilled Chicken Salad has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Las Fajitas Grilled Chicken Salad has been given a composite ranking of 58, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5460 IU | 109.2% | ||
Vitamin C | 98.2 mg | 163.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 7% | ||
Thiamin | 0.17 mg | 11.2% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 1.5 mg | 7.7% | ||
Vitamin B6 | 0.42 mg | 20.8% | ||
Folate | 86 mcg | 21.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 56.4 mg | 14.1% | ||
Phosphorus | 137 mg | 13.7% | ||
Potassium | 612.8 mg | 17.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.49 mg | 24.6% | ||
Selenium | 3.6 mcg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.2 g | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | ||
Saturated Fat | 8.7 g | 43.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 503 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1 mg 0%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 6.4 g25.6%
Sugars 10.9 g
Protein 32.2 g 64.4%
Vitamin A 109.2% Vitamin C 163.7%
Calcium 10.2% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 23.6 g | Carbs 15.2 g | Fat 5.4 g
Per Serving | Calories 125
Protein 0.7 g | Carbs 1.2 g | Fat 13.1 g
Per Serving | Calories 492
Protein 33.2 g | Carbs 24.5 g | Fat 24.4 g
Per Serving | Calories 358
Protein 32.2 g | Carbs 22.3 g | Fat 12.2 g
Per Serving | Calories 415
Protein 30.9 g | Carbs 57.3 g | Fat 7.9 g
Per Serving | Calories 254
Protein 2.1 g | Carbs 66.6 g | Fat 0.9 g
Per Serving | Calories 114
Protein 6.1 g | Carbs 5 g | Fat 8.1 g
Per Serving | Calories 50
Protein 0.2 g | Carbs 11.9 g | Fat 0 g