LaRosa's Pizzeria - Traditional Crust Pizza, Small Meat Topper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Traditional Crust Pizza, Small Meat Topper has been given a composite ranking of 19, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550.6 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 25.9% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.5 g | Carbs 30.1 g | Fat 8 g
Per 100g | Calories 277
Protein 10.8 g | Carbs 32.3 g | Fat 11.5 g
Per 100g | Calories 277
Protein 10.8 g | Carbs 32.3 g | Fat 11.5 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 133
Protein 6.5 g | Carbs 10.5 g | Fat 7.2 g
Per 100g | Calories 185
Protein 8.1 g | Carbs 21.8 g | Fat 7.3 g
Per 100g | Calories 35
Protein 1.7 g | Carbs 6.5 g | Fat 0.43 g
Per 100g | Calories 290
Protein 15 g | Carbs 19.6 g | Fat 17.8 g