LaRosa's Pizzeria - Traditional Crust Pizza, Small Deluxe Topper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for LaRosa's Pizzeria - Traditional Crust Pizza, Small Deluxe Topper, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.3 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 8.4 g | Carbs 18.5 g | Fat 9.2 g
Per 100g | Calories 298
Protein 13.8 g | Carbs 21.3 g | Fat 17 g
Per 100g | Calories 231
Protein 9.8 g | Carbs 28.7 g | Fat 8.4 g
Per 100g | Calories 239
Protein 11 g | Carbs 26.5 g | Fat 9.7 g
Per 100g | Calories 193
Protein 8.4 g | Carbs 18.5 g | Fat 9.2 g
Per 100g | Calories 288
Protein 13.2 g | Carbs 27.8 g | Fat 13.7 g
Per 100g | Calories 351
Protein 9.9 g | Carbs 19.9 g | Fat 23.8 g
Per 100g | Calories 124
Protein 5.9 g | Carbs 15.2 g | Fat 4.5 g