Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
LaRosa's Pizzeria Meatball Hoagy - Nutrition Facts and detailed Analysis
38

Meatball Hoagy

LaRosa's Pizzeria - Meatball Hoagy has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing LaRosa's Pizzeria - Meatball Hoagy has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium575.6 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Subway - Component - Meatballs

Per 100g | Calories 152
Protein 6.6 g | Carbs 9.6 g | Fat 9.1 g

9

Spartan - Meatballs

Per 100g | Calories 318
Protein 16.5 g | Carbs 9.4 g | Fat 23.5 g

72

Amy's - P'sghetti Loops With Yummy..

Per 100g | Calories 79
Protein 0 g | Carbs 12.1 g | Fat 1.7 g

83

My Dolmio - Meatball Bolognese

Per 100g | Calories 49
Protein 0 g | Carbs 8.2 g | Fat 0.9 g

17

LaRosa's Pizzeria - Traditional Crust..

Per 100g | Calories 298
Protein 13.8 g | Carbs 21.3 g | Fat 17 g

54

LaRosa's Pizzeria - Lite Deluxe..

Per 100g | Calories 186
Protein 6.8 g | Carbs 26.1 g | Fat 5.6 g

47

LaRosa's Pizzeria - Traditional Crust..

Per 100g | Calories 193
Protein 8.4 g | Carbs 18.5 g | Fat 9.2 g

27

LaRosa's Pizzeria - Traditional Crust..

Per 100g | Calories 256
Protein 12.2 g | Carbs 20 g | Fat 14.4 g