LaRosa's Pizzeria - Traditional Crust Pizza, Large Pepperoni Topper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Traditional Crust Pizza, Large Pepperoni Topper has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 536.1 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 9.3 g | 46.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 520 mg 21.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 10 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 204
Protein 7.1 g | Carbs 39.8 g | Fat 1.8 g
Per 100g | Calories 255
Protein 7.6 g | Carbs 22.8 g | Fat 13.8 g
Per 100g | Calories 225
Protein 6.3 g | Carbs 40.5 g | Fat 3.2 g
Per 100g | Calories 237
Protein 14.6 g | Carbs 24.4 g | Fat 8.7 g
Per 100g | Calories 123
Protein 6.7 g | Carbs 10.3 g | Fat 6.3 g
Per 100g | Calories 299
Protein 12.3 g | Carbs 23.2 g | Fat 17.5 g
Per 100g | Calories 284
Protein 14 g | Carbs 21.2 g | Fat 16 g