LaRosa's Pizzeria - Right Size Lasagna has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Right Size Lasagna has been given a composite ranking of 68, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 383.7 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1151 mg 48%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 7.4 g | Carbs 13 g | Fat 7.7 g
Per 100g | Calories 189
Protein 20.4 g | Carbs 6.5 g | Fat 9.3 g
Per 100g | Calories 98
Protein 5.1 g | Carbs 11.8 g | Fat 3 g
Per 100g | Calories 139
Protein 9.9 g | Carbs 9.5 g | Fat 6.8 g
Per 100g | Calories 165
Protein 5.4 g | Carbs 16.4 g | Fat 8.7 g
Per 100g | Calories 256
Protein 10.4 g | Carbs 26.9 g | Fat 12 g
Per 100g | Calories 237
Protein 14.6 g | Carbs 24.4 g | Fat 8.7 g
Per 100g | Calories 299
Protein 13.4 g | Carbs 20.6 g | Fat 17.5 g