Small Big 4 Pick 4 Pan Crust Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

LaRosa's Pizzeria - Small Big 4 Pick 4 Pan Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for LaRosa's Pizzeria - Small Big 4 Pick 4 Pan Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	40%
	Calories from Carbs	40%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	628.3 mg	26.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22 g	7.3%	Mid 40%	Average
Dietary Fiber	1.1 g	4.4%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11 g	22%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.9 g	15.3%	Mid 40%	Average
Saturated Fat	4.4 g	22%	Top 30%	High


How many calories are there in LaRosa's Pizzeria - Small Big 4 Pick 4 Pan Crust Pizza?
How much fat is there in LaRosa's Pizzeria - Small Big 4 Pick 4 Pan Crust Pizza?
How much carb is there in LaRosa's Pizzeria - Small Big 4 Pick 4 Pan Crust Pizza?
How much protein is there in LaRosa's Pizzeria - Small Big 4 Pick 4 Pan Crust Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 24 mg 8%

Sodium 570 mg 23.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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