Regular Onion Twists without Dipping Sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

LaRosa's Pizzeria - Regular Onion Twists without Dipping Sauce has a average-calorie, average-carb, high-fat and average-protein content.

With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for LaRosa's Pizzeria - Regular Onion Twists without Dipping Sauce, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	52%
	Calories from Carbs	41%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	200.5 mg	8.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.2 g	7.7%	Mid 40%	Average
Dietary Fiber	0.97 g	3.9%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.4 g	6.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13 g	20.1%	Top 30%	High
Saturated Fat	2.4 g	12.1%	Mid 40%	Average


How many calories are there in LaRosa's Pizzeria - Regular Onion Twists without Dipping Sauce?
How much fat is there in LaRosa's Pizzeria - Regular Onion Twists without Dipping Sauce?
How much carb is there in LaRosa's Pizzeria - Regular Onion Twists without Dipping Sauce?
How much protein is there in LaRosa's Pizzeria - Regular Onion Twists without Dipping Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 415 mg 17.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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