Medium Cheese Pan Crust Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

LaRosa's Pizzeria - Medium Cheese Pan Crust Pizza has a average-calorie, average-carb, high-fat and average-protein content.

With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for LaRosa's Pizzeria - Medium Cheese Pan Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	47%
	Calories from Carbs	39%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	400.4 mg	16.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.6 g	9.5%	Mid 40%	Average
Dietary Fiber	0.95 g	3.8%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.5 g	19.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.3 g	23.5%	Top 30%	High
Saturated Fat	5.7 g	28.6%	Top 30%	High


How many calories are there in LaRosa's Pizzeria - Medium Cheese Pan Crust Pizza?
How much fat is there in LaRosa's Pizzeria - Medium Cheese Pan Crust Pizza?
How much carb is there in LaRosa's Pizzeria - Medium Cheese Pan Crust Pizza?
How much protein is there in LaRosa's Pizzeria - Medium Cheese Pan Crust Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 420 mg 17.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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