Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
LaRosa's Pizzeria Chargrilled Chicken Salad Meal - Nutrition Facts
63

Chargrilled Chicken Salad Meal

LaRosa's Pizzeria - Chargrilled Chicken Salad Meal has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing LaRosa's Pizzeria - Chargrilled Chicken Salad Meal has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat24%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium312.3 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1090 mg 45.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Santa Fe Chicken Salad

Per 100g | Calories 124
Protein 7.2 g | Carbs 4.9 g | Fat 8.6 g

46

Binghamton University Dining Hall -..

Per 100g | Calories 113
Protein 13.6 g | Carbs 4.9 g | Fat 4.2 g

22

Publix - Chicken Salad 8 Oz

Per 100g | Calories 250
Protein 10 g | Carbs 6 g | Fat 20 g

68

Charo Chicken - Fiesta Ensalada Salad

Per 100g | Calories 82
Protein 9.5 g | Carbs 4.3 g | Fat 3 g

45

LaRosa's Pizzeria - Chicken Tenders..

Per 100g | Calories 223
Protein 14.4 g | Carbs 12.3 g | Fat 12.8 g

20

LaRosa's Pizzeria - Super Crust..

Per 100g | Calories 273
Protein 12.7 g | Carbs 24.2 g | Fat 13.9 g

27

LaRosa's Pizzeria - Super Crust..

Per 100g | Calories 243
Protein 11.9 g | Carbs 22.2 g | Fat 11.9 g

60

LaRosa's Pizzeria - Tuna Fish Hoagy

Per 100g | Calories 199
Protein 7.9 g | Carbs 19.3 g | Fat 10.1 g