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LaRosa's Family Recipe Pasta Sauce - Nutrition Facts and detailed Analysis
56

LaRosa's Family Recipe Pasta Sauce

LaRosa's Family Recipe Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing LaRosa's Family Recipe Pasta Sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A604.8 IU12.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Bottom 10%Very Low
Iron0.58 mg3.2%Bottom 30%Low
Sodium508.1 mg21.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Bottom 30%Low
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Bottom 30%Low
Saturated Fat0.4 g2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 630 mg 26.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 3 g 6%

Vitamin A 15% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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