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Langers 100% Orange Plus Juice , frozen concentrated - Nutrition Facts
53

100% Orange Plus Juice, frozen concentrated

Langers - 100% Orange Plus Juice, frozen concentrated has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Calcium.

The food contains 50.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its very high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Langers - 100% Orange Plus Juice, frozen concentrated has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 59 mg 2.5%

Total Carbohydrates 114.6 g 38.2%

Dietary Fiber 0 g

Sugars 102.7 g

Protein 0 g

Vitamin A Vitamin C

Calcium 79% Iron

*Based on a 2000 Calorie diet

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