Landolfis - Garlic Texas Toast has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Landolfis - Garlic Texas Toast , and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 7.5 g | Carbs 37.5 g | Fat 22.5 g
Per 100g | Calories 326
Protein 7.5 g | Carbs 42.6 g | Fat 12.5 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 28.2 g | Fat 35.3 g
Per 100g | Calories 326
Protein 7.5 g | Carbs 45.2 g | Fat 12.5 g
Per 100g | Calories 282
Protein 10.9 g | Carbs 36.9 g | Fat 8.7 g
Per 100g | Calories 138
Protein 7.4 g | Carbs 14.8 g | Fat 4.6 g
Per 100g | Calories 181
Protein 9.8 g | Carbs 16.6 g | Fat 8.3 g
Per 100g | Calories 238
Protein 15 g | Carbs 36.2 g | Fat 2.6 g