Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Landolfis Garlic Texas Toast - Nutrition Facts and detailed Analysis
40

Garlic Texas Toast

Landolfis - Garlic Texas Toast has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Landolfis - Garlic Texas Toast , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.5 mg14.1%Top 30%High
Potassium0 mg
Sodium540.9 mg22.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Furlani - Garlic Texas Toast

Per 100g | Calories 375
Protein 7.5 g | Carbs 37.5 g | Fat 22.5 g

51

The Bakery At Walmart - Garlic Texas..

Per 100g | Calories 326
Protein 7.5 g | Carbs 42.6 g | Fat 12.5 g

27

New York - The Original Garlic Texas..

Per 100g | Calories 459
Protein 10.6 g | Carbs 28.2 g | Fat 35.3 g

32

New York - The Original Lite Garlic..

Per 100g | Calories 326
Protein 7.5 g | Carbs 45.2 g | Fat 12.5 g

62

Landolfis - Five Cheese Texas Toast

Per 100g | Calories 282
Protein 10.9 g | Carbs 36.9 g | Fat 8.7 g

51

Landolfis - Extra Cheese Super Size..

Per 100g | Calories 138
Protein 7.4 g | Carbs 14.8 g | Fat 4.6 g

59

Landolfis - Jumbo Creamy Cheese..

Per 100g | Calories 181
Protein 9.8 g | Carbs 16.6 g | Fat 8.3 g

55

Landolfis - Meat Tortellini

Per 100g | Calories 238
Protein 15 g | Carbs 36.2 g | Fat 2.6 g