Land O'Lakes - Snack'n Cheese To-go Monterey Jack has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Land O'Lakes - Snack'n Cheese To-go Monterey Jack has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Polder Blanc - Dutch Goat's Cheese
Per 100g | Calories 377
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Castle Wood Reserve - Havarti Cheese
Per 100g | Calories 400
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Colby Jack Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kraft - Mozzarella Shredded Cheese
Per 100g | Calories 367
Protein 23.3 g | Carbs 3.3 g | Fat 26.7 g
Land O'Lakes - LAND O LAKES Margarine..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Land O'Lakes - Shredded Monerey Jack..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Land O'Lakes - Provolone Cheese (deli..
Per 100g | Calories 348
Protein 26.1 g | Carbs 0 g | Fat 26.1 g
Land O'Lakes - LAND O LAKES Reduced..
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 23.7 g
