Land O'Lakes - Provolone Cheese (deli Thin Slices) has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Land O'Lakes - Provolone Cheese (deli Thin Slices), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.2 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
| Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Block & Barrel - Neufchatel Cheese
Per 100g | Calories 247
Protein 7.1 g | Carbs 7.1 g | Fat 21.2 g
Mersey Valley - Cheese
Per 100g | Calories 416
Protein 24.8 g | Carbs 1.4 g | Fat 33 g
Subway - Footlong Club On Wheat No..
Per 100g | Calories 179
Protein 8.5 g | Carbs 25.4 g | Fat 4.3 g
Kraft - Crumbles Cheese Italian Style
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Land O'Lakes - Snack'n Cheese To-go..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Land O'Lakes - LAND O LAKES Margarine..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Land O'Lakes - LAND O LAKES Reduced..
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 23.7 g
Land O'Lakes - Half & Half (fat Free)
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 0 g
