Land O'Lakes - Omega 3 Eggs has a low-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Land O'Lakes - Omega 3 Eggs has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
DaVinci - Egg Noodles- Fine
Per 100g | Calories 210
Protein 8 g | Carbs 39 g | Fat 2.5 g
Hannaford - Jumbo Brown Egg
Per 100g | Calories 81
Protein 8 g | Carbs 1 g | Fat 5 g
Happy Hen Farms - Jumbo Egg
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 5 g
Vegi Choice - Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Land O'Lakes - Snack N Cheese Togo..
Per 100g | Calories 381
Protein 23.8 g | Carbs | Fat 33.3 g
Land O'Lakes - Cheese
Per 100g | Calories 391
Protein 21.7 g | Carbs 4.3 g | Fat 30.4 g
Land O'Lakes - Fat Free Skim Milk
Per 100g | Calories 90
Protein 8 g | Carbs 13 g | Fat 0 g
Land O'Lakes - Sour Cream Fat Free
Per 100g | Calories 30
Protein 2 g | Carbs 4 g | Fat 0 g
