Land O'Lakes - LAND O LAKES Monterey Jack Cheese has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Land O'Lakes - LAND O LAKES Monterey Jack Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.2 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cady Creek Farms - Provolone Cheese..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Kraft - Natural Cheese Mozzarella..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Whole Kids - Organic String Cheese
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Jimmy John's - #6 Vegetarian W/ Ez..
Per 100g | Calories 202
Protein 9.7 g | Carbs 25.8 g | Fat 6.7 g
Land O'Lakes - Cappuccino Classics,..
Per 100g | Calories 71
Protein 1.5 g | Carbs 12.6 g | Fat 1.5 g
Land O'Lakes - Swiss Cheese
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Land O'Lakes - Mini Moo
Per 100g | Calories 53
Protein 0 g | Carbs 0 g | Fat 3.5 g
Land O'Lakes - Honey Butter
Per 100g | Calories 643
Protein 0 g | Carbs 28.6 g | Fat 57.1 g
