Land O'Lakes - Honey Butter has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Land O'Lakes - Honey Butter, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.1 g | 87.9% | Top 10% | Very High |
Saturated Fat | 28.6 g | 142.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 0 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
Per 100g | Calories 643
Protein 0 g | Carbs 28.6 g | Fat 57.1 g
Per 100g | Calories 53
Protein 0 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g