Land O'Lakes - Fat Free Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 4.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Land O'Lakes - Fat Free Cottage Cheese, and we advise that this food in moderation.
Calories from Protein | 74% | |
Calories from Fat | 0% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | Top 30% | High |
Iron | 4 mg | 22.1% | Top 10% | Very High |
Potassium | 101.8 mg | 2.9% | Mid 40% | Average |
Sodium | 318.6 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 360 mg 15%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 14 g 28%
Vitamin A 20% Vitamin C
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 10.6 g | Carbs 6.2 g | Fat 0.88 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 67.3 g | Fat 16 g
Per 100g | Calories 71
Protein 12.4 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 80
Protein 9.7 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 393
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 23.7 g
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 23.7 g