Nordica - Fat Free Summer Berry Cottage Cheese has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nordica - Fat Free Summer Berry Cottage Cheese has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 265.5 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 4%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Meadow Gold - Viva Fat Free Small..
Per 100g | Calories 71
Protein 12.4 g | Carbs 4.4 g | Fat 0 g
Land O'Lakes - Fat Free Cottage..
Per 100g | Calories 71
Protein 12.4 g | Carbs 4.4 g | Fat 0 g
R.W. Knudsen Family - Free Nonfat..
Per 100g | Calories 65
Protein 10.6 g | Carbs 5.7 g | Fat 0 g
Road's End Organics - Gluten Free Mac..
Per 100g | Calories 196
Protein 8.9 g | Carbs 39.3 g | Fat 1.2 g
Nordica - 4% Milkfat Grade A Small..
Per 100g | Calories 97
Protein 10.6 g | Carbs 3.5 g | Fat 4.4 g
Nordica - 1% Low Fat Cottage Cheese
Per 100g | Calories 80
Protein 12 g | Carbs 5.6 g | Fat 1.2 g
Nordica - Lowfat Grade A Cottage..
Per 100g | Calories 71
Protein 11.5 g | Carbs 4.4 g | Fat 0.88 g
Nordica - Lowfat Cottage Cheese
Per 100g | Calories 71
Protein 10.6 g | Carbs 4.4 g | Fat 0.88 g
