Land O' Frost - Turkey Breast, Premium Oven Roasted has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Land O' Frost - Turkey Breast, Premium Oven Roasted, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1307.7 mg | 54.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.92 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Turkey Breast, Oven Roasted
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Roundy's - Turkey Breast - Oven..
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Jewel - Turkey Breast, 98% Fat Free,..
Per 100g | Calories 88
Protein 14.7 g | Carbs 0 g | Fat 1.5 g
Foster Farms - Turkey Breast, Oven..
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 0 g
Land O' Frost - Premium Natural..
Per 100g | Calories 120
Protein 18 g | Carbs 2 g | Fat 6 g
Land O' Frost - Premium Lean Honey..
Per 100g | Calories 154
Protein 15.4 g | Carbs 5.8 g | Fat 8.7 g
Land O' Frost - Premium Oven Roated..
Per 100g | Calories 154
Protein 15.4 g | Carbs 1.92 g | Fat 7.7 g
Land O' Frost - Honey Smoked Breast..
Per 100g | Calories 143
Protein 14.3 g | Carbs 7.1 g | Fat 7.1 g
