Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Land O' Frost Premium Oven Roasted Turckey Breast - Nutrition Facts
7

Premium Oven Roasted Turckey Breast

Land O' Frost - Premium Oven Roasted Turckey Breast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Land O' Frost - Premium Oven Roasted Turckey Breast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat50%
 Calories from Carbs6%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1326.9 mg55.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.92 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 690 mg 28.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Wise - Cheez Doodles

Per 100g | Calories 524
Protein 4.8 g | Carbs 61.9 g | Fat 28.6 g

91

Chrysanthemum, Garland

Per 100g | Calories 24
Protein 3.4 g | Carbs 3.2 g | Fat 0.4 g

12

Oscar Mayer - Sub Kit

Per 100g | Calories 105
Protein 15.8 g | Carbs 3.5 g | Fat 2.6 g

43

Munchies

Per 100g | Calories 500
Protein 8 g | Carbs 64 g | Fat 24 g

34

Land O' Frost - Peppered Beef

Per 100g | Calories 123
Protein 17.5 g | Carbs 3.5 g | Fat 3.5 g

5

Land O' Frost - Select Honey Smoked..

Per 100g | Calories 129
Protein 16.5 g | Carbs 3.5 g | Fat 5.9 g

2

Land O' Frost - Premium Canadian..

Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g

3

Land O' Frost - Canadian Style Bacon:..

Per 100g | Calories 89
Protein 16.1 g | Carbs 0 g | Fat 2.7 g