Chrysanthemum, Garland
Chrysanthemum, Garland has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Chrysanthemum, Garland, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 0.84 g 1.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Rollmops
Per 100g | Calories 139
Protein 7.8 g | Carbs 8.6 g | Fat 8.2 g
Clif - Mojo Mixed Nuts
Per 100g | Calories 467
Protein 22.2 g | Carbs 42.2 g | Fat 24.4 g
Wise - Cheez Doodles
Per 100g | Calories 524
Protein 4.8 g | Carbs 61.9 g | Fat 28.6 g
Land O' Frost - Premium Oven Roasted..
Per 100g | Calories 154
Protein 15.4 g | Carbs 1.92 g | Fat 7.7 g
