Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Land O' Frost O'Frost Ham Smoked , Honey Glazed - Nutrition Facts
4

Land O'Frost Ham Smoked, Honey Glazed

Land O' Frost - Land O'Frost Ham Smoked, Honey Glazed has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Land O' Frost - Land O'Frost Ham Smoked, Honey Glazed has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat29%
 Calories from Carbs20%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1146.4 mg47.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 650 mg 27.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
5

Land O' Frost - Land O'Frost Honey..

Per 100g | Calories 139
Protein 17.9 g | Carbs 4 g | Fat 6 g

5

Land O' Frost - Land O'Frost Maple..

Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g

6

Land O' Frost - Land O'Frost Peppered..

Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g

8

Smithfield - Ham Smoked Honey Cured

Per 100g | Calories 123
Protein 14.1 g | Carbs 7.1 g | Fat 2.6 g

Related Searches

6

John Morrell - John Morrell Ham Honey

Per 100g | Calories 141
Protein 17.6 g | Carbs 5.3 g | Fat 5.3 g

3

Oscar Mayer - Oscar Mayer Ham Honey

Per 100g | Calories 108
Protein 17 g | Carbs 3.1 g | Fat 3.1 g

8

Kentucky Legend - Kentucky Legend Ham..

Per 100g | Calories 123
Protein 14.1 g | Carbs 7.1 g | Fat 2.6 g

4

Bar S - Bar S Premium Deli Ham Extra..

Per 100g | Calories 139
Protein 15.4 g | Carbs 9.3 g | Fat 4.6 g

2

Land O' Frost - Land O' Frost Premium..

Per 100g | Calories 119
Protein 15.9 g | Carbs 1.98 g | Fat 5 g

5

Land O' Frost - Land O'Frost Honey..

Per 100g | Calories 139
Protein 17.9 g | Carbs 4 g | Fat 6 g

3

Land O' Frost - Bistro Favorites..

Per 100g | Calories 141
Protein 17.6 g | Carbs 1.76 g | Fat 7.1 g

5

Land O' Frost - Land O'Frost Ham With..

Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 8.8 g