Land O' Frost - Cracked Black Pepper Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Land O' Frost - Cracked Black Pepper Beef has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1193 mg | 49.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Partners - Asiago & Black Pepper..
Per 100g | Calories 333
Protein 13.3 g | Carbs 53.3 g | Fat 10 g
Dietz & Watson - Cracked Black Pepper..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Gary West - Black Pepper Beef Strips
Per 100g | Calories 247
Protein 38.8 g | Carbs 10.6 g | Fat 3.5 g
Cracked Black Pepper Fettucini
Per 100g | Calories 376
Protein 12.9 g | Carbs 76.5 g | Fat 1.2 g
Land O' Frost - Deli Shaved Smoked..
Per 100g | Calories 158
Protein 15.8 g | Carbs 0 g | Fat 10.5 g
Land O' Frost - Chicken Breast (thin..
Per 100g | Calories 148
Protein 13 g | Carbs 3.7 g | Fat 9.3 g
Land O' Frost - Premium Old World..
Per 100g | Calories 120
Protein 16 g | Carbs 2 g | Fat 5 g
Land O' Frost - Hickory Smoked Maple..
Per 100g | Calories 123
Protein 17.5 g | Carbs 5.3 g | Fat 3.5 g
