Dietz & Watson - Cracked Black Pepper Corn Turkey has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dietz & Watson - Cracked Black Pepper Corn Turkey, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hillshire Farm - Premium Deli Thin..
Per 100g | Calories 140
Protein 19.3 g | Carbs 3.5 g | Fat 4.4 g
H-E-B - Black Pepper Ham
Per 100g | Calories 94
Protein 17.6 g | Carbs 2.35 g | Fat 1.8 g
Partners - Asiago & Black Pepper..
Per 100g | Calories 333
Protein 13.3 g | Carbs 53.3 g | Fat 10 g
Land O' Frost - Cracked Black Pepper..
Per 100g | Calories 123
Protein 17.5 g | Carbs 3.5 g | Fat 3.5 g
Dietz & Watson - Lite Turkey Breast
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Dietz & Watson - Virginia Baked Ham..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Dietz & Watson - Pancetta Sweet with..
Per 100g | Calories 88
Protein 0 g | Carbs 0 g | Fat 7.9 g
Dietz & Watson - Honey Cured Turkey..
Per 100g | Calories 130
Protein 22.3 g | Carbs 3.7 g | Fat 1.9 g
