Lance - Star Bite Peanut has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lance - Star Bite Peanut has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14% | Mid 40% | Average |
| Sugars | 52.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Mid 40% | Average |
| Saturated Fat | 6.1 g | 30.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Kar's - Nutty Snack Fresh Harvest..
Per 100g | Calories 607
Protein 28.6 g | Carbs 14.3 g | Fat 53.6 g
Imperial Nuts - Party Peanut
Per 100g | Calories 571
Protein 25 g | Carbs 17.9 g | Fat 50 g
Planters - Tavern Peanut
Per 100g | Calories 551
Protein 22.4 g | Carbs 30.6 g | Fat 42.9 g
Planters - Gopack Peanut
Per 100g | Calories 592
Protein 26.5 g | Carbs 16.3 g | Fat 51 g
Lance - Roasted & Salted Pistachios..
Per 100g | Calories 282
Protein 11.8 g | Carbs 14.1 g | Fat 21.2 g
Lance - Cheese on Wheat Cheddar..
Per 100g | Calories 84
Protein 1.8 g | Carbs 10.6 g | Fat 4 g
Lance - Cookie
Per 100g | Calories 462
Protein 5.1 g | Carbs 66.7 g | Fat 17.9 g
Lance - Choco Lunch Cookie
Per 100g | Calories 487
Protein 5.1 g | Carbs 71.8 g | Fat 23.1 g
