Lance - Nekot Cookies With Real Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 65.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lance - Nekot Cookies With Real Peanut Butter has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 346.9 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 445
Protein 10.3 g | Carbs 51.8 g | Fat 21.8 g
Per 100g | Calories 435
Protein 7.3 g | Carbs 68.9 g | Fat 16.3 g
Per 100g | Calories 423
Protein 6.4 g | Carbs 59 g | Fat 19.2 g
Per 100g | Calories 320
Protein 24 g | Carbs 36 g | Fat 10 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 600
Protein 12 g | Carbs 28 g | Fat 50 g
Per 100g | Calories 536
Protein 0 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 607
Protein 50 g | Carbs 0 g | Fat 46.4 g