Brownie Baker - Peanut Butter 'n Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Baker - Peanut Butter 'n Brownie has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320.7 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 500 mg 20.8%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 10.2 g | Carbs 65.3 g | Fat 22.4 g
Per 100g | Calories 445
Protein 10.3 g | Carbs 51.8 g | Fat 21.8 g
Per 100g | Calories 320
Protein 24 g | Carbs 36 g | Fat 10 g
Per 100g | Calories 378
Protein 8.2 g | Carbs 59.2 g | Fat 12.2 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 61.6 g | Fat 15.4 g