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Lance Malt Crackers Rich 'n Creamy Peanut Butter , Fresh Roasted - Nutrition Facts
23

Lance Malt Crackers Rich 'n Creamy Peanut Butter, Fresh Roasted

Lance - Lance Malt Crackers Rich 'n Creamy Peanut Butter, Fresh Roasted has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Lance - Lance Malt Crackers Rich 'n Creamy Peanut Butter, Fresh Roasted has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron2.8 mg15.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium366.8 mg15.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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