Lance - Lance Malt Crackers Rich 'n Creamy Peanut Butter, Fresh Roasted has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lance - Lance Malt Crackers Rich 'n Creamy Peanut Butter, Fresh Roasted has been given a composite ranking of 23, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 366.8 mg | 15.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 12.8 g | Carbs 58.8 g | Fat 23 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 44.1 g | Fat 23.5 g
Per 100g | Calories 490
Protein 9.8 g | Carbs 60.7 g | Fat 23.5 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 506
Protein 4.7 g | Carbs 37.6 g | Fat 37.6 g
Per 100g | Calories 353
Protein 8.1 g | Carbs 26.2 g | Fat 23.2 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Per 100g | Calories 564
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 539
Protein 7.7 g | Carbs 69.3 g | Fat 19.2 g
Per 100g | Calories 536
Protein 8.5 g | Carbs 53.6 g | Fat 33.9 g
Per 100g | Calories 486
Protein 7.7 g | Carbs 63.9 g | Fat 23 g