Lambertz - Filled Gingerbread Hearts has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lambertz - Filled Gingerbread Hearts has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25.6 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bahlsen - Gingerbread Hearts And..
Per 100g | Calories 382
Protein 5.9 g | Carbs 67.6 g | Fat 10.3 g
Dancing Deer Baking Co. - Gingerbread..
Per 100g | Calories 393
Protein 7.1 g | Carbs 60.7 g | Fat 12.5 g
Cafe Bistro - Fidelis Gingerbread
Per 100g | Calories 433
Protein 6.7 g | Carbs 56.7 g | Fat 20 g
Kinkartz - Gingerbread With Filling
Per 100g | Calories 351
Protein 8 g | Carbs 70 g | Fat 5 g
Lambertz - Vital Crispy Cookies With..
Per 100g | Calories 511
Protein 14.2 g | Carbs 47.6 g | Fat 29.3 g
Lambertz - Lambertz Cookies Soft..
Per 100g | Calories 454
Protein 3.2 g | Carbs 70.4 g | Fat 16 g
Lambertz - Aachener Dominos
Per 100g | Calories 360
Protein 4 g | Carbs 68 g | Fat 10 g
Lambertz - Biscuit Assortment
Per 100g | Calories 519
Protein 7.4 g | Carbs 63 g | Fat 25.9 g
