Lambertz - Biscuit Assortment has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Lambertz - Biscuit Assortment, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 111.1 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.9% | Top 10% | Very High |
| Saturated Fat | 14.8 g | 74.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - PC Mini Chefs..
Per 100g | Calories 433
Protein 0 g | Carbs 76.7 g | Fat 13.3 g
Aldi - Disco Biscuits
Per 100g | Calories 456
Protein 4.4 g | Carbs 64.4 g | Fat 20 g
Sun Biscuit
Per 100g | Calories 460
Protein 5.3 g | Carbs 63 g | Fat 21.1 g
Kirkland Signature - Exquisite Swiss..
Per 100g | Calories 567
Protein 10 g | Carbs 56.7 g | Fat 33.3 g
Lambertz - Aachener Dominos
Per 100g | Calories 360
Protein 4 g | Carbs 68 g | Fat 10 g
Lambertz - Filled Gingerbread Hearts
Per 100g | Calories 333
Protein 5.1 g | Carbs 66.7 g | Fat 7.7 g
Lambertz - Exquisite Assortment of..
Per 100g | Calories 480
Protein 6 g | Carbs 60.1 g | Fat 24 g
Lambertz - Wholesome Pleasures..
Per 100g | Calories 492
Protein 12.3 g | Carbs 49.2 g | Fat 27.7 g
