Lamberts Healthcare - Lamberts Whey protein - banana has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Lamberts Healthcare - Lamberts Whey protein - banana, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 77 g | 154% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Isopure - Whey Protein Isolate..
Per 100g | Calories 240
Protein 50 g | Carbs 7 g | Fat 1 g
Precision Engineered - GNC Whey..
Per 100g | Calories 100
Protein 18 g | Carbs 2 g | Fat 2 g
Whey Pure Protein Powder
Per 100g | Calories 72
Protein 16 g | Carbs 0 g | Fat 0 g
Whey Tech - Whey Tech Protein Powder
Per 100g | Calories 172
Protein 34.2 g | Carbs 6 g | Fat 1 g
Lamberts Healthcare - Lamberts..
Per 100g | Calories 194
Protein 21 g | Carbs 18 g | Fat 4.2 g
