Isopure - Whey Protein Isolate Natural Chocolate has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Isopure - Whey Protein Isolate Natural Chocolate has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 84% | |
Calories from Fat | 4% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 15 mg | 25% | ||
Vitamin E | 5 mg | 16.7% | ||
Vitamin K | 20 mcg | 25% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 2.5 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 140 mg | 35% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 300 mg | 12.5% | ||
Zinc | 3.8 mg | 25% | ||
Copper | 0 mg | |||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 50 g 100%
Vitamin A 25% Vitamin C 25%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 18 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 120
Protein 21 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 390
Protein 77 g | Carbs 6.7 g | Fat 5.7 g
Per 100g | Calories 72
Protein 16 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 345
Protein 57.5 g | Carbs 28.7 g | Fat 1.1 g
Per 100g | Calories 339
Protein 80.8 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 340
Protein 50 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 160
Protein 40 g | Carbs 0 g | Fat 0 g