Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.

With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	72%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Riboflavin
High in Niacin
Low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0.35 mg	20.7%	Top 10%	Very High
Niacin	5.6 mg	28.2%	Top 30%	High
Vitamin B6	0 mg
Folate	19 mcg	4.8%	Top 30%	High
Pantothenic Acid	0.71 mg	7.1%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15.9 mg	1.6%	Mid 40%	Average
Iron	1.4 mg	7.8%	Mid 40%	Average
Phosphorus	163.3 mg	16.3%	Mid 40%	Average
Potassium	237.4 mg	6.8%	Mid 40%	Average
Sodium	63.1 mg	2.6%	Mid 40%	Average
Zinc	4.2 mg	28.2%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	19.8 mcg	28.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.9 g	33.9%	Top 30%	High
Tryptophan	0.4 mg
Threonine	0.7 mg
Isoleucine	0.7 mg
Leucine	1.4 mg
Lysine	1.4 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.4 mg
Glutamic Acid	2.5 mg
Glycine	0.7 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19 g	29.3%	Top 30%	High
Saturated Fat	8.1 g	40.6%	Top 30%	High
Monounsaturated Fat	7.8 g
Polyunsaturated Fat	1.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	63.5 g
Ash	1.1 g


How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much fat is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much carb is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much protein is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much sodium is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 17.9 mg 0.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 0.5% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-domestic-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-raw/79/17242/1 Embed Table: