Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	74%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Niacin
Low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	3.4 mcg	4.2%	Top 30%	High
Thiamin	0.11 mg	7.3%	Mid 40%	Average
Riboflavin	0.22 mg	13%	Top 30%	High
Niacin	5.7 mg	28.3%	Top 30%	High
Vitamin B6	0.13 mg	6.6%	Mid 40%	Average
Folate	19 mcg	4.8%	Mid 40%	Average
Pantothenic Acid	0.68 mg	6.8%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16 mg	1.6%	Mid 40%	Average
Iron	1.5 mg	8.3%	Mid 40%	Average
Magnesium	0 mg
Phosphorus	158 mg	15.8%	Mid 40%	Average
Potassium	230 mg	6.6%	Mid 40%	Average
Sodium	61 mg	2.5%	Mid 40%	Average
Zinc	3.9 mg	26.3%	Top 30%	High
Copper	0.09 mg	4.4%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	19.2 mcg	27.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.6 g	33.2%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.7 mg
Isoleucine	0.8 mg
Leucine	1.3 mg
Lysine	1.5 mg
Methionine	0.4 mg
Cystine	0.2 mg
Phenylalanine	0.7 mg
Tyrosine	0.6 mg
Valine	0.9 mg
Arginine	1 mg
Histidine	0.5 mg
Alanine	1 mg
Aspartic Acid	1.5 mg
Glutamic Acid	2.4 mg
Glycine	0.8 mg
Proline	0.7 mg
Serine	0.6 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.5 g	33%	Top 30%	High
Saturated Fat	9.3 g	46.4%	Top 10%	Very High
Monounsaturated Fat	8.8 g
Polyunsaturated Fat	1.7 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	61.4 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much fat is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much carb is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much protein is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much sodium is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1198 Calories from Fat 876

% Daily Value *

Total Fat 97.3 g 149.7%

Saturated Fat 42.1 g 210.5%

Trans Fat

Cholesterol 326.6 mg 108.9%

Sodium 276.7 mg 11.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 75.2 g 150.4%

Vitamin A Vitamin C

Calcium 7.3% Iron 37.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-domestic-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-raw/79/17035/2 Embed Table: