Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

With 13.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	74%
	Calories from Carbs	0%

Why this is good for you

High in Protein
High in Niacin
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.06 mg	4.2%	Mid 40%	Average
Riboflavin	0.19 mg	11%	Mid 40%	Average
Niacin	5.1 mg	25.3%	Top 30%	High
Vitamin B6	0.13 mg	6.3%	Mid 40%	Average
Folate	15.8 mcg	4%	Mid 40%	Average
Pantothenic Acid	0.56 mg	5.6%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11.6 mg	1.2%	Mid 40%	Average
Iron	1.3 mg	7.3%	Mid 40%	Average
Phosphorus	132.2 mg	13.2%	Mid 40%	Average
Potassium	197.8 mg	5.7%	Mid 40%	Average
Sodium	49.9 mg	2.1%	Bottom 30%	Low
Zinc	2.9 mg	19.2%	Top 30%	High
Copper	0.06 mg	3.1%	Mid 40%	Average
Manganese	0 mg
Selenium	16.1 mcg	22.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.9 g	27.9%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.6 mg
Isoleucine	0.7 mg
Leucine	1.1 mg
Lysine	1.3 mg
Methionine	0.4 mg
Cystine	0.2 mg
Phenylalanine	0.6 mg
Tyrosine	0.5 mg
Valine	0.8 mg
Arginine	0.8 mg
Histidine	0.4 mg
Alanine	0.8 mg
Aspartic Acid	1.3 mg
Glutamic Acid	2 mg
Glycine	0.7 mg
Proline	0.6 mg
Serine	0.5 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.4 g	26.7%	Top 30%	High
Saturated Fat	7.6 g	38.1%	Top 30%	High
Monounsaturated Fat	7.1 g
Polyunsaturated Fat	1.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	51.3 g
Ash	0.8 g


How many calories are there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much fat is there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much carb is there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much protein is there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much sodium is there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 94.4 mg 31.5%

Sodium 79.8 mg 3.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 22.3 g 44.6%

Vitamin A Vitamin C

Calcium 1.9% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-domestic-shoulder-arm-separable-lean-and-fat-trimmed-to-14-fat-choice-raw/79/17043/2 Embed Table: