Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 19.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 5.9 mg | 29.4% | Top 30% | High |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 21 mcg | 5.3% | Mid 40% | Average |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Phosphorus | 181 mg | 18.1% | Mid 40% | Average |
| Potassium | 265 mg | 7.6% | Mid 40% | Average |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 3.8 mg | 25.3% | Top 30% | High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 22.3 mcg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 39.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 767 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 299.4 mg 99.8%
Sodium 326.6 mg 13.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 90.6 g 181.2%
Vitamin A Vitamin C
Calcium 5.4% Iron 42.2%
*Based on a 2000 Calorie diet
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