Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin.
With 14.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 6.1 mg | 30.4% | Top 30% | High |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Phosphorus | 137 mg | 13.7% | Mid 40% | Average |
| Potassium | 190 mg | 5.4% | Mid 40% | Average |
| Sodium | 56 mg | 2.3% | Bottom 30% | Low |
| Zinc | 2.7 mg | 18.1% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 16.8 mcg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.4 g | 52.9% | Top 10% | Very High |
| Saturated Fat | 15.2 g | 75.8% | Top 10% | Very High |
| Monounsaturated Fat | 14.1 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1687 Calories from Fat 1404
% Daily Value *
Total Fat 156 g 240%
Saturated Fat 68.8 g 344%
Trans Fat
Cholesterol 344.7 mg 114.9%
Sodium 254 mg 10.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 65.9 g 131.8%
Vitamin A Vitamin C
Calcium 6.8% Iron 35%
*Based on a 2000 Calorie diet
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