Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.

With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	79%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Riboflavin
Very high in Niacin
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0.35 mg	20.7%	Top 30%	High
Niacin	6.3 mg	31.7%	Top 30%	High
Vitamin B6	0 mg
Folate	16.9 mcg	4.2%	Mid 40%	Average
Pantothenic Acid	0.71 mg	7.1%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15.2 mg	1.5%	Mid 40%	Average
Iron	1.8 mg	9.8%	Top 30%	High
Phosphorus	152.4 mg	15.2%	Mid 40%	Average
Potassium	214.5 mg	6.1%	Mid 40%	Average
Sodium	56.1 mg	2.3%	Bottom 30%	Low
Zinc	2.5 mg	16.5%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	19 mcg	27.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.2 g	32.5%	Top 30%	High
Tryptophan	0.4 mg
Threonine	0.7 mg
Isoleucine	0.7 mg
Leucine	1.4 mg
Lysine	1.4 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.1 mg
Histidine	0.4 mg
Alanine	1.1 mg
Aspartic Acid	1.4 mg
Glutamic Acid	2.5 mg
Glycine	0.7 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26.8 g	41.2%	Top 10%	Very High
Saturated Fat	11.6 g	58.2%	Top 10%	Very High
Monounsaturated Fat	10.9 g
Polyunsaturated Fat	2.1 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	56.8 g
Ash	0.7 g


How many calories are there in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much fat is there in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much carb is there in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much protein is there in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
How much sodium is there in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 15.9 mg 0.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium 0.4% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-domestic-loin-separable-lean-and-fat-trimmed-to-14-fat-choice-raw/79/17023/1 Embed Table: