Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 2.6 mcg | 3.2% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.6% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 9.8% | Mid 40% | Average |
| Niacin | 3.8 mg | 18.8% | Top 30% | High |
| Vitamin B6 | 0.08 mg | 4.2% | Mid 40% | Average |
| Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.7 mg | 1.1% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 104.5 mg | 10.5% | Mid 40% | Average |
| Potassium | 174.4 mg | 5% | Mid 40% | Average |
| Sodium | 41.1 mg | 1.7% | Bottom 30% | Low |
| Zinc | 1.8 mg | 12.2% | Mid 40% | Average |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 14.6 mcg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 27.5 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 49.3 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium 1.3% Iron 6.7%
*Based on a 2000 Calorie diet
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