Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 17.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.8% | Top 30% | High |
| Riboflavin | 0.22 mg | 13% | Top 30% | High |
| Niacin | 6.3 mg | 31.7% | Top 30% | High |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 19 mcg | 4.8% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Top 30% | High |
| Phosphorus | 161 mg | 16.1% | Mid 40% | Average |
| Potassium | 235 mg | 6.7% | Mid 40% | Average |
| Sodium | 56 mg | 2.3% | Bottom 30% | Low |
| Zinc | 3.1 mg | 20.9% | Top 30% | High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.6% | Top 10% | Very High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1184 Calories from Fat 849
% Daily Value *
Total Fat 94.3 g 145.1%
Saturated Fat 41.4 g 207%
Trans Fat
Cholesterol 322.1 mg 107.4%
Sodium 254 mg 10.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 78.1 g 156.2%
Vitamin A Vitamin C
Calcium 4.5% Iron 41.1%
*Based on a 2000 Calorie diet
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