Lamb Curry with Chickpeas Recipe
Lamb Curry with Chickpeas has a high-calorie, average-carb, high-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Curry with Chickpeas has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 321 mg | 13.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 123 mg 41%
Sodium 321 mg 13.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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